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The Importance of Regular Eye Checkups Taking care of your eyes is as important as taking care of your overall health. Regular eye checkups can help you catch potential problems early and ensure your vision remains sharp. Let’s explore why these appointments matter, how they can enhance your productivity, and […]

The Science of Blue Light and Sleep Blue light is part of the visible light spectrum and has the shortest wavelength and highest energy. You’re exposed to blue light naturally from the sun during the day, which helps your body stay alert and energized. But here’s the catch—when your eyes […]